Restaurants with Gluten-Free Menus

Here is a list of Restaurants that are Gluten-Free or have Gluten-Free Menus
Of course, please be aware most restaurants, have a disclaimer that due to normal kitchen operations they can not guarantee a Gluten-Free Environment. I have not dined at all of these restaurants, but as I do I will post reviews. If you have any feedback, I would love to hear from you – Also check back often as I update the list! (updated 7-17-16)


Gluten-free ciders – Accomplice Ciderworks 1023 N. Florida Mango Road West Palm Beach. Usually 6-11 ciders on tap that are made in house.


Palm Beach County (Chain Restaurants that have multiple locations county-wide)

Bru’s Room –  Love their grilled chicken wings – yummy and gluten free! Here is their gluten-free menu

Carrabba’s ItalianGuten free menu (regualar menu items are marked with GF)

Chick-Fil-A– my daughter’s favorite while she eats some yummy NOT Gluten-Free Chicken Nuggets. I get a grilled chicken salad with berry balsamic vingrette and steal a fry or two (They are gluten-free too). Here is a full list of their gluten-free offerings

Chiptole – Mexican – one of my favorite quick lunch spots – I always get a steak burrito bowl – Allergen info

CR Chicks – yummy rotisserie chicken and sides – some locations even have gluten-free cookies! – gluten-free menu

Duffy’s Sports Bar– A great place to watch the game – they have a Gluten Free menu (PDF)

Longhorn SteakhouseGluten-Free Menu (PDF)

Olive Garden – Gluten-Free Menu

Outback SteakhouseGluten-Free Menu (PDF)

Pei Weiclick on Gluten Free Link

Pollo Tropical –  Nutritional Guide (PDF)- which also has allergen info

Sweet Tomatoes (Buffet) – Two Locations Palm Beach Lakes and Boynton Beach – Gluten Free Items on Buffet

Downtown West Palm Beach

Five Guys on Clematis – order your hamburger sans bun (or BYOB – bring your own bun and enjoy gluten-free fires

Also on Clematis is Rocco’s Tacos. Very yummy – they dont have a gluten free menu but you can view their regular menu.
I think most things are gluten free – except for like the flour tortillas and burger buns

Duffy’s Sports Bar– Clematis St. they have a gluten free menu (PDF)

Alchemist – No gluten-free menu but the staff has been able to accommodate me.

OBO in Northwood – No gluten-free menu but the chef has always taken care of me for brunch and dinner.

A little south of downtown on dixie highway is Darbsters
Darbster’s has waterfront patio dining it is veggie too and they have gluten free options – this week special is a gluten free coconut creme pie. sounds yummy!

Cityplace (Okeechobee Road – Downtown)

Cheesecake Factory – A lot of the foods I loved here – have gluten in there – there is a 44 page guide on line that has all allergen info including gluten for all their menu items

Mellow Mushroom – West Palm Beach – Gluten Free Pizza on their menu 


North Palm Beach (Palm Beach Gardens, Jupiter)

Bonefish GrillPGA Blvd Palm Beach Gardens – Fresh Fish and SeafoodGluten Food menu

Christopher’s Kitchen – Midtown PGA, Palm Beach Gardens –local. organic. creative. Handcrafted by Chef Christopher Slawson,our everyday living foods are fresh, pure and packed with nutrition. Chef Christopher describes the menu as, “living soul food that nourishes both the body and spirit”. Our produce and ingredients are purchased from local organic farmers and sources that utilize sustainable farming practices. Gluten-Free Offerings & Deserts Menu

PF Chang – Gardens Mall – click on gluten free tab on menu

Pollo Tropical Indiantown Road – Jupiter and Northlake Blvd Palm Beach Gardens –  Nutritional Guide (PDF)- which also has allergen info

Yard House – click on gluten free tab on menu

Western Communities (Wellington, Royal Palm)

Bolay – entirely gluten-free restaurant. Bowl style food where you pick a base, veggie and protein. They even have gluten-free chocolate chip cookies

Bonefish Grill – Lake Worth Rd and 441 – Fresh Fish and Seafood – Gluten Food menu

Bru’s Room -Southern Blvd. Royal Palm (and other south fl. locations)  Love their grilled chicken wings – yummy and gluten free! Here is their gluten-free menu

California Pizza Kitchen – No Gluten Free Pizza 😦 but other items on their gluten free menu (PDF) but heard a rumor that they are revamping their menu and will be offering gluten free crust soon! will keep you posted!

Duffy’s Sports Bar– Royal Palm Beach – Southern Blvd.  and Forest Hill they have a gluten free menu (PDF)

Froyolicious – Self Serve Frozen Yoguart 11081 Southern BLVD. Suite110, Royal Palm Beach, FL 33411  (see blog post for more info)

Oak Bistro and Wine Bar (Costco Plaza Royal Palm Beach)- Owner/Executive Chef is Gluten-Free and will take care of you. She also sometimes has delicious gluten-free cupcakes on hand too! Check out their Facebook page

Pollo Tropical – SR 441 Royal Palm Beach and Lake Worth Rd – Lake Worth, Nutritional Guide (PDF)- which also has allergen info

Shane’s Rib Shack – Royal Palm Beach – Southern Blvd. Thank you to one of our readers – Jen for her tip that Shane’s has a gluten-free menu! My mouth is watering reading all this bbq-gluten-free goodness!!! We will def. be visiting soon! check out the menu for yourself!

Stonewood Grill – Gluten-free menu – very sad that my favorite pre-gltuen-free life side – creamed spinach has gluten in it – scroll to bottom of page for gluten-free options

South Palm Beach (Boynton, Boca, Delray)

Jason’s Deli – Boynton Beach – Gluten Free Menu (PDF)

Prime Catch – Fresh Seafood- Boynton Beach – Gluten Free Lunch Menu and Gluten Free Dinner Menu

Mellow Mushroom -Downtown Delray Beach – Gluten Free Pizza on their menu 

Sybarite Pig – West Boca – Always have gluten free cider and mead on tap and have some meals that can accommodate gluten-free like the Hellswine Sausage or Pork tacos (if they have corn tortillas that day)

Village Tavern – Congress Ave. Boynton Beach  Gluten Free Menu (PDF)

A blog reader gave us a tip that Fratelli’s Italian Restaurant in Delray has gluten free pasta and pizza FYI. I have not been but will put it on my list to check out.

Do you have a favorite gluten-free restaurant not on our list – email us at

  1. Shane’s Rib Shack also has gluten free menu. Great food!

  2. CR chicks has a gluten-free menu too. Their smoked chicken with rice is delicious.

  3. pollo tropical on lake worth rd. didn’t know anything about gluten free.

  4. Buffalo Wild Wings has outstanding bone-in GF wings. Most sauces are GF. Their fried pickles seem to be GF too.

  5. This is so helpful! Thanks! My 2 girls were recently diagnosed CD so I’m a newbie, appreciate any info on kids menus too. Jason’s Deli in Wellington was great last night!

  6. Thanks, but the use of the term “gluten free” is very loose on this article. For a real gluten allergy, preparation areas and cross contamination are just as important. I got really really sick at the cheesecake factory. beware!

  7. Here is Hurricane Grill & Wings Website Gluten Free Menu!

  8. Fratelli’s Italian Restaurant in Delray has gluten free pasta and pizza FYI.

  9. Dayna J Severson

    Best by far is not on the list. Bolay on State rt 7 between rpb and Wellington (by TJ Maxx). Think of Chipotle, only better, as you choose your items to build a gluten free bowl of yummy. ALL items in the restaurant are gluten free. Even their chocolate chip cookies which are too die for!

  1. Pingback: Traveling to West Palm Beach – Gluten Free Traveling

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