Category Archives: Royal Palm Beach

New sweet gluten-free find – Froyolicious frozen yogurt

I have been trying to be healthy since going gluten-free almost 2 months ago. I have lost 14 lbs! but I do get a sweet tooth craving! Not wanting to blow all my efforts of weightloss out the door – I was very happy to find Froyolicious in Royal Palm Beach.


It is self served frozen yogurt with a yummy toppings bar. I messaged Fro-yo (as i call it for short) via their facebook page

– and they were very quick on getting back to me what flavors were gluten-free

Gluten Free West Palm Beach Love Fro-yo – which flavors are gluten free? I figure flavors like cake batter, cookie and creams are not. what about you chocolate and vanilla? Thanks!

froyolicious The only current flavor as of today’s date that contains Gluten is cookies and cream (due to the use of real cookies).
Current Flavors – Thin Mint Cookie, and the rest is Pink Lemonade Sorbet, Blueberry Tart, Raspberry Tart, Red Velvet Cupcake, Sugar Free Vanilla, Dreamy Dark Chocolate, Cookie N Cream, Cake Batter, and Original Tart!!

Of course be careful in the toppings bar – there are some gluten ones in there – but plenty of gluten-free options like fresh fruit, m&ms, etc. they price it by weight.  very yummy! can’t wait to go back

Bru’s Room Gluten-Free Menu

Yeah Bru’s Room! One of the best places for wings! I love their grilled chicken wings during football season. I was really delighted when I went on their website to place a to-go order and found they have their own gluten-free menu. 

They have a lot of good choices on there (besides yummy chicken wings – i was worried maybe the sauce they use wasnt gluten free) They have quite a few entrees, salads and sides to choose from.

Another restaurant that I get to keep in the rotation and not eliminate. I go to the one in Royal Palm Beach on Southern Blvd. But they are a chain that is all around south Florida.

From the Bru’s Room website.

At Bru’s we understand that many of our guests have special dietary restrictions including the need for a Gluten Free Menu. While we already offer a selection of menu items that qualify as gluten free, we are working on enhancing this menu for your further enjoyment. If you have any questions or comments, please don’t hesitate to speak with a manager at any of our locations.

Also has a disclaimer that they cant guarantee cross-contamination due to normal kitchen operations

Newbie in a gluten-free world

I am going to try out going gluten-free. At first I thought this was going to be an easy journey. Just don’t eat bread, cake, and cookies! Right? how hard can that be? Wow! who knew all these products that have hidden gluten in them. I think at home will be very easy to do. Eating out is going to be the challenge.

I live in the West Palm Beach area. So far, chain restaurants seem to have information published if they are gluten free. But what options are out there for me? I have found that this change in lifestyle (I dare not say diet, bc I dont feel it is a diet, it is a lifestyle change) is heavy in the research department. So I started this blog to document all the great information I find along the way. I am by no means an expert. I am a complete newbie, but I hope as time goes along, I can become knowledgeable and help other West Palm Beachers to become gluten-free too!

Please leave me feedback – let me know what you have found gluten-free in West Palm Beach!Feel free to contact me with product/restaurant suggestions to review at